Body Shape of Apples and Pears, Beware Of This Disease

For those who have a female body shape that resembles an apple and a pear should be more maintain health. This body shape is apparently susceptible to certain diseases. Experts believe that the distribution of fat storage in the body, can be related to genetic influences, so that it often causes the shape of the body between mother and child, often similar. Body shape with the distribution of fat accumulation in the area around the waist is known as apple shape, while in the area around the hips, buttocks and thighs is the pear body shape. The owner of a woman's body shape of apples and pears is said to be at higher risk of kidney disease, diabetes, and poor memory than women who have other body shapes. That was probably due to the accumulation of fat in certain body parts. However, that does not mean women with other body shapes in general do not have this risk, excess weight and lifestyle, still play a role in various risks of disease.

Risks for Apple Body Shape

The shape of a woman's body like an apple has a large waist, smaller hips and slightly larger breasts. In this body shape, it is more risky to accumulate fat around the stomach and waist. This makes women with apple body shape more susceptible to disease:

• Eating Disorders

Women who have apple body shape may have a greater risk of eating disorders. Because based on a study, an increase in the amount of fat in the stomach is closely related to an uncontrolled appetite, so that it often makes women who have an apple body shape more difficult to like their body shape. This is what makes it more susceptible to eating disorders, both to be excessive, and very deficient such as bulimia and anorexia. Furthermore, this is known to be related psychologically and hormonal.

• Kidney illness

A woman's body shape that resembles an apple turns out to be more at risk of developing kidney disease. Although it is not yet clear why, but a study has revealed, women with this body shape tend to have high blood pressure in the kidneys, despite generally having a healthy body condition and normal blood pressure. Blood pressure in the kidneys will get higher, if you are overweight or obese.

• Diabetes and Heart Disease

Someone who is overweight has a higher risk of developing diabetes. It's just that the owner of the body shape of an apple might be more at risk of developing diabetes because it has excess accumulation of fat in the abdomen. Not only that, the shape of the body such as apples must also be more alert to heart disease.

For those who have a body shape like an apple, it is recommended to get used to doing cardio exercise to burn fat. In addition, the benefits of cardio exercise are also able to strengthen the abdominal muscles, so that the stomach is slimmer. One that can be an option is jogging.

Female body shape like a pear

Female body shape that resembles a pear has a small upper body shape while the hips, thighs and buttocks tend to be larger. Women with pear body shapes tend to store more fat in the three lower body parts. For this reason, the owner of this body shape must be more careful about diseases:

• Poor memory

From the data obtained, women who have pear body shapes are more at risk of memory problems. A study says, women with pear body shapes suffer damage to brain function and memory, compared to apple body shape. This is likely due to the type of stored fat tends to be more around the hips, compared to the waist. The more accumulated body fat, the higher the risk in disturbing memory. This is related to the release of cytokine hormones by fat in the body that can cause inflammation, and often disrupt cognitive abilities.

• Diabetes

Accumulation of fat found in the buttocks and thighs can also cause diabetes. It's just that the owner of the pear body has a smaller risk of developing diabetes when compared to the owner of the body of apples. However, overweight is generally a significant risk factor for diabetes, so it still needs to be aware. For those who have a female body shape like a pear, to keep the body healthy, it is recommended to regularly exercise a bicycle. This aerobic exercise is very good to help burn fat on the lower body, including the thighs and buttocks. The association of body shape and the risk of disease above obtained through the results of research data, is certainly not solely influenced by body shape alone, but also from daily living patterns. Further clinical research is needed to be able to determine the link in detail.

The risk of certain diseases can indeed occur in women who have a body shape such as apples and pears. However, a woman's body shape cannot be a benchmark for her health condition. Compared to just thinking about body shape, it is better to maintain health by controlling weight, eating healthy foods and exercising regularly.